My SSP can help address common concerns such as:
- Adapting to new challenges
- Being successful at school
- Relationships with friends and family
- Stress, worry, sadness, loneliness and much more!
Your success starts with great support.
Attending college is an exciting life experience. It can also be a time of change, adjustment and stress. My Student Support Program (My SSP) is here to help you succeed. Connect with My SSP 24/7 for free, confidential mental health and wellbeing support.
My SSP also allows you to access unlimited Fitness Journeys through LIFT, an app-based fitness program customized to your fitness level and goals that can be performed anywhere, at any time.
My SSP is free for Rutgers Summer Session students.
Accessing these services is so easy:
- Download the free My SSP App: Search ‘My SSP’ from either the Apple App Store or Google Play and download today.
- Through the app, you can call or chat with a Student Support Counselor 24/7 in real-time or schedule a telephone or video session
- Browse our digital library of helpful articles and videos
- Or call direct 1.866.743.7732 (If calling from outside North America, dial 001.416.380.6578)
If you anticipate immediate harm to yourself or others, please call 911 or your local emergency response services now.