Learn how even small changes in lifestyle can significantly improve health and well-being at the new Rutgers Living Well Conference. Our interdisciplinary team of scientists and practitioners will show you how you can:
Improve your physical and mental health through diet, activity, sleep, and stress management
Manage stress using mindfulness meditation, yoga, and other behavioral and cognitive strategies
Use simple change management and motivational techniques to break entrenched habits for better health
Apply these same principles and practices to help clients and staff members improve their health
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One of the largest summer programs in the country, Rutgers University–New Brunswick offers over 2,500 course sections, internships, and research/travel study opportunities to help you fulfill core or major/minor requirements and build your resume. Read more »