Living Well Conference

Ready for a Change?

Take charge of your life

Learn how even small changes in lifestyle can significantly improve health and well-being at the new Rutgers Living Well Conference. Our interdisciplinary team of scientists and practitioners will show you how you can:

  • Improve your physical and mental health through diet, activity, sleep, and stress management
  • Manage stress using mindfulness meditation, yoga, and other behavioral and cognitive strategies
  • Use simple change management and motivational techniques to break entrenched habits for better health
  • Apply these same principles and practices to help clients and staff members improve their health

This conference is presented by the Department of Kinesiology and Health at Rutgers University, in partnership with the Rutgers University–New Brunswick Office of Summer & Winter Sessions.

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