Win a Free Ticket to the Rutgers Living Well Conference

Improve the health and well-being of your staff and clients. Attend the Rutgers Living Well Conference on June 8-9 and learn how even small changes in lifestyle can make a significant impact. Sign up for a chance to win a free ticket to the conference.

Our interdisciplinary team of scientists and practitioners will show you how you can:

  • Improve your physical and mental health through diet, activity, sleep, and stress management
  • Manage stress using mindfulness meditation, yoga, and other behavioral and cognitive strategies
  • Use simple change management and motivational techniques to break entrenched habits for better health
  • Apply these same principles and practices to help clients and staff members improve their health
     

This conference is presented by the Department of Kinesiology and Health at Rutgers University, in partnership with the Rutgers University–New Brunswick Office of Summer & Winter Sessions.